Dr. Robert Puff PHD

Reviews 8

MA

Mary Leckie

I am so happy to have come across Dr. Robert Puff and his highly knowledgeable, passion fueled podcasts. This is my first experience listening to a self-help podcast and I was instantly sucked in to the soothing, comforting sound of Dr. Puffs voice. I found myself absorbing his words in an almost hypnotic state, very relaxing. Since I am going through a very traumatic time in my life, the end of a nearly 25 year relationship with my husband who is also my high school sweetheart, I need to gather all the helpful coping mechanisms I can get my hands on. There are days when I truly dont know how to go on, and those are the days I will continue to turn to his words for direction. Its almost like having a therapy session at your fingertips whenever you need one! Its comforting to know I have this expertise to turn to when things really seem to be falling apart for me. I believe that everything happens for a reason, and today I was directed to his #56 Happiness - Finding Happiness and Living Well with the Ongoing Challenges podcast for a reason. It was just something that was brought to me as a tool. Ive already sent the link to his site off to a friend that I know can use it, and I highly recommend it to anyone in need of less worry or way to remind themselves that this too shall pass!

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Juwan Johnson

The Happiness Podcast was excellent and really gave me the juice that I needed to make some adjustments to my everyday life. Im a full-time student with 21 credit hours, a part-time job, an internship and a huge load of extracurricular activities, but I still try my best to stay as positive as I can. However, I often have mornings where its a little bit harder to wake up, a little bit harder to smile at work and really tough to get the most out of my school work. The happiness podcast reminds me that it takes a lot more energy to be anxious, stressed, or unhappy than it does to be happy. As a Peer Mentor its an excellent tool to provide to my students when theyre feeling down. It gets them into the mindset that life really is a permanent vacation. Dr. Puffs podcasts have become an essential part of my lifestyle adjustment here at college and I recommend it to anyone who needs a little happiness in their day.

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SK

Skinny Penguin

I am positively thrilled by the effect that holistic therapy had on me. This philosophy changed my life and I have no doubt that it will change yours too. The podcast I listened to is by one of the best psychologists out there, Dr. Robert Puff. The title is #51 Happiness- Three Key Components for Staying Happy. Dr.Puff is widely recognized in the public by the effect he has assisting each client in order to achieve the main goals of happiness and well-being. This holistic approach envelops many of the things we do in life such as thoughts, emotions, health and nutrition as well as relationships. These things have a substantial meaning to our lives, giving those clear priorities and focus to the key things. In order to improve your happiness, you will hear personal experience lessons by Dr.Puff and stress management lessons which will undoubtedly be an asset to each person’s beliefs of improving their life.

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OR

Orlando Madonald

Dr. Robert Puffs podcast on Happiness really resonated with me. He makes you think about one of the harsh realities of life that we face in everyday living - criticism and how it impacts us from truly being happy in life. Criticism in our lives is unavoidable. At some point and in some way we will be criticized. After all, we cannot please everyone. He talks about the nine steps that we can take to handle criticism in order to find happiness in our personal lives. One of the steps, judging others that he talks about, has to be one of the biggest and most difficult changes that we could all make. After listening to the nine steps, I came away understanding my reactions to criticism and how criticism has over the years impacted me in being happy in my life. I am more knowledgeable, self-aware, confident and ready for the challenges that I will face in life and better equipped to handle criticisms.

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Hanny Lerida

I listened to the 58 Happiness - Treating Life as a Permanent Vacation and I must say I really enjoyed it. Im not too fond of podcasts, but Dr. Puffs podcast helped me realize a few things about how I view my life. He talked about letting go of things - When we are attached to things, we get upset because we dont want to lose those things when things change. However, if we were to let go, we wouldnt get upset over the things that are not permanent. Recently, I had a job interview that I have been wanting for the past 4 years. I finally got the interview, but I ended up stuttering and saying the wrong things. I got upset over this because I knew I did horrible. Now I realize that I need to let go of this interview and not be so attached because if not I will not be happy. This podcast really helped me see things a little bit differently and now I definitely feel like I can be much happier.

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CH

Christine Nakashiba

Dr. Puff is one of the best teachers Ive ever come across. He is a kind and generous man who is good at making the abstract tangible. I found him to be a credible meditation teacher because he understands and combines both science and spirituality in his teachings. His teachings can be found through his: podcasts, ebooks, books, seminars and retreats. Before him I was searching, searching and searching for, the meaning in life, enlightenment, purpose and etc. I never had peace of mind, I never felt satisfied, I was living in my mind. But, after hearing all of Dr. Puffs podcasts and going to his weekly Wednesday evening seminars for about a year, I finally realized I needed to stop searching and start living. And it has forever changed my life.

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SA

Sam Schultz

Ive been listening to Dr. Puffs podcasts for the last few days, where he explores issues related to happiness: what it means to be happy and how to achieve contentment in life. The setup of his podcasts is simple (him speaking over what sounds like a faint excerpt of Bachs The Well-Tempered Clavier) but the format works amazingly well. The simplicity of the format means less distraction from the weighty themes hes wrestling with, such as the nature of happiness and how dreams relate to it. These are really soothing to listen to before bedtime and theyve already given me food for thought about how to evaluate my life. Highly recommended for anyone out there whos reflective and wants five minutes of enrichment to start the day.

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Tricia Abney

I am the queen of habits and they are definitely not all good ones. I became a fan of Dr. Puff through some of his material in Psychology Today and some other publications that I read. I particularly have gotten a great deal of benefit from his Happiness Podcast and 3 Steps for Changing Bad Habits into Good Habits. I find his tone to be very engaging, non-judgmental and honest. This brings credibility to any material that I choose to listen to or read. The fact that Dr. Puff embraces things like spirituality and meditation are appealing to me as well. I feel like I have much to learn from his teachings and have just hit the tip of the iceberg. Great stuff.

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